I’m delighted to assist, Gary! No need to apologize; I’m here to help. Here are the revised five main points:
1. Neuroplasticity & Relaxation: Watsu helps trigger the release of neurotransmitters like dopamine and serotonin, aiding in both relaxation and neuroplasticity.
2. Mimicking the Womb: The warm water temperature in Watsu replicates the amniotic fluid environment, activating our parasympathetic nervous system for safety and comfort.
3. Altering the Default Mode Network (DMN): Watsu induces a meditative state that may temporarily quiet the DMN, enabling heightened awareness and perspective on reality.
4. Oxytocin and Deep Self-Bonding: The rhythmic movements in warm, womb-like water stimulate oxytocin release, facilitating emotional bonding with neglected aspects of oneself. In this safe environment, mental chatter is suspended, allowing for surrender and the emergence of deeper self-awareness.
5. Neural Pathway Reinforcement: Repeated Watsu sessions contribute to the development and reinforcement of new neural pathways, facilitating a shift from ‘fight or flight’ to ‘rest and digest’ states.